food

Overcoming Picky Eating

Overcoming Picky Eating

Do you have a child who is a picky eater? Learn how to stop the battle at mealtimes.

If you are a parent of a finicky eater, you may dread coming to the dinner table. For many, a child's eating habits can cause a huge amount of stress at meal times; so much that it can get to the point where no one wants to eat together. If this sounds familiar, this post is for you. I'm talking about 'The Picky Eater'. 

So you’re starting solids

So you’re starting solids

The current guidelines on introducing solids recommends babies be between 4 to 6 months. Some babies are ready at the 4 month mark, while other babies may still need a little extra encouragement around 6 months. Check out this post for my three “T’s” to starting solids with your infant.

Canada's Food Guide is Getting a Makeover

Canada's Food Guide is Getting a Makeover

Canada's Food Guide is getting a makeover and NutriKidz is so excited about it!

It's been a decade since Canada's Food Guide was last updated and it's getting a much needed makeover. The latest draft of the new Canada's Food Guide is looking great! The foundation of the guide is to promote healthy eating and drinking and explains what that means for Canadians.