Blueberry Bliss

Blueberry Bliss

Author: Andrea Carpenter, RD

Recipe Type: Smoothies

Serving: 2


  • 1/2 cup water
  • 1/2 cup unsweetened milk alternative (pea, hemp, almond, coconut)
  • 1 cup blueberries
  • 1/2 avocado
  • 2 TBSP hemp hearts


  1. Add all ingredients to the blender, in the order listed above.
  2. Start blender at low and gradually increase to maximum (or use a smoothie setting if your blender has it). Add additional water if too thick.

Healthy School Lunches

Healthy School Lunches

As kids head back to school, parents head to the kitchen and get ready to pack lunches!

If you find the lunches you're packing are boring, chances are, so do your kids. It's time to get inspired and think outside the sandwich. Read along and get inspired!