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Cauliflower Rice

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Cauliflower Rice

Cauliflower is such a versatile vegetable. It has its own distinct taste, but it can easily be paired with spicy, savory, and even sweeter flavours. Being a cruciferous vegetable, cauliflower is very hearty, and can stand up to sauces and dressings without becoming too soft or mushy, which makes it perfect to use in place of rice.

Blueberry Bliss

Blueberry Bliss

Author: Andrea Carpenter, RD

Recipe Type: Smoothies

Serving: 2

Ingredients:

  • 1/2 cup water
  • 1/2 cup unsweetened milk alternative (pea, hemp, almond, coconut)
  • 1 cup blueberries
  • 1/2 avocado
  • 2 TBSP hemp hearts

Directions:

  1. Add all ingredients to the blender, in the order listed above.
  2. Start blender at low and gradually increase to maximum (or use a smoothie setting if your blender has it). Add additional water if too thick.