Canada's Food Guide is Getting a Makeover
Canada's Food Guide is getting a makeover and NutriKidz is so excited about it!
It's been a decade since Canada's Food Guide was last updated and it's getting a much needed makeover. The latest draft of the new Canada's Food Guide is looking great! The foundation of the guide is to promote healthy eating and drinking and explains what that means for Canadians.
Kale and Wheat berry Salad
Check out this hearty and satisfying salad!
I particularly like to make a large batch that I can keep on hand for a few days, to eat a side dish or a main course.
Kale is one of my favourite greens to use in salads, because of it's benefits: packed with nutrients such as fibre, folate, vitamins A, C, K, and potassium, to name a few. It's also a hearty green so it can handle a dressing or marinade without wilting.