Blueberry Bliss

Blueberry Bliss

Author: Andrea Carpenter, RD

Recipe Type: Smoothies

Serving: 2


  • 1/2 cup water
  • 1/2 cup unsweetened milk alternative (pea, hemp, almond, coconut)
  • 1 cup blueberries
  • 1/2 avocado
  • 2 TBSP hemp hearts


  1. Add all ingredients to the blender, in the order listed above.
  2. Start blender at low and gradually increase to maximum (or use a smoothie setting if your blender has it). Add additional water if too thick.

Cocoa-Chia Energy Bites

Cocoa-Chia Energy Bites

Snacking is an important part of any healthy eating plan!

We need nutrient-rich snacks to help keep hunger at bay between meals. So often, we turn to pre-packaged and processed snacks out of convenience but at the cost of good nutrition. There must be a better way...and there is!