nutrition

PB and Jam

PB & Jam

Author: Andrea Carpenter, RD

Recipe Type: Smoothies

Serving: 2

INGREDIENTS:

  • 1/2 cup water

  • 1/2 cup unsweetened milk alternative (pea, hemp, almond, coconut)

  • 1 banana

  • 2 TBSP natural peanut butter

  • 1/2 cup cooked (chilled or frozen) beets

  • 1/2 cup strawberries

  • 1/2 cup raspberries

DIRECTIONS:

  1. Add all ingredients to the blender, in the order listed above.

  2. Start blender at low and gradually increase to maximum (or use a smoothie setting if you have it). Add additional water if too thick.

Overcoming Picky Eating

Overcoming Picky Eating

Do you have a child who is a picky eater? Learn how to stop the battle at mealtimes.

If you are a parent of a finicky eater, you may dread coming to the dinner table. For many, a child's eating habits can cause a huge amount of stress at meal times; so much that it can get to the point where no one wants to eat together. If this sounds familiar, this post is for you. I'm talking about 'The Picky Eater'. 

Cauliflower Rice

Cauliflower Rice

Cauliflower is such a versatile vegetable. It has its own distinct taste, but it can easily be paired with spicy, savory, and even sweeter flavours. Being a cruciferous vegetable, cauliflower is very hearty, and can stand up to sauces and dressings without becoming too soft or mushy, which makes it perfect to use in place of rice.