It's been a decade since Canada's Food Guide was last updated and it's getting a much needed makeover. The latest draft of the new Canada's Food Guide is looking great! The foundation of the guide is to promote healthy eating and drinking and explains what that means for Canadians.
I particularly like to make a large batch that I can keep on hand for a few days, to eat a side dish or a main course.
Kale is one of my favourite greens to use in salads, because of it's benefits: packed with nutrients such as fibre, folate, vitamins A, C, K, and potassium, to name a few. It's also a hearty green so it can handle a dressing or marinade without wilting.
I can't believe it has already been three years, and it's been an amazing journey to see my business, NutriKidz grow. As a thank you to all of my amazing followers and clients, I am hosting a giveaway of some of my favourite nutrition and nutrition-related products. You won't want to miss out on this! Whether you have an infant starting solids, a fussy toddler, a child with food allergies, or a teen seeking out alternative diets, this is for you!
