Recipes

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Kale and Wheat berry Salad

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Kale and Wheat berry Salad

Check out this hearty and satisfying salad!

I particularly like to make a large batch that I can keep on hand for a few days, to eat a side dish or a main course.

Kale is one of my favourite greens to use in salads, because of it's benefits: packed with nutrients such as fibre, folate, vitamins A, C, K, and potassium, to name a few. It's also a hearty green so it can handle a dressing or marinade without wilting.

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Cocoa-Chia Energy Bites

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Cocoa-Chia Energy Bites

Snacking is an important part of any healthy eating plan!

We need nutrient-rich snacks to help keep hunger at bay between meals. So often, we turn to pre-packaged and processed snacks out of convenience but at the cost of good nutrition. There must be a better way...and there is!